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How does mindfulness help you sleep better? Mechanisms linking self-awareness, cognition, emotion, and sleep quality

How does mindfulness help you sleep better? Mechanisms linking self-awareness, cognition, emotion, and sleep quality
How does mindfulness help you sleep better? Mechanisms linking self-awareness, cognition, emotion, and sleep quality
Greeson, J.
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Brantley, J.
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Smoski, M.
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Ekblad, A.
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Fikkan, J.
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Lynch, T.
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Wolever, R.
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Greeson, J.
f22098c0-6661-4839-8a81-34475cdd1089
Brantley, J.
914c80ec-e42f-4f21-86b4-9871a9d7ea2e
Smoski, M.
fa55ae63-127d-4683-b263-5f6f2d8cea45
Ekblad, A.
75ae00ad-4f3c-4253-9aea-b296b25132fb
Fikkan, J.
f98bda4f-5972-47dd-97cd-9f73cafabe36
Lynch, T.
29e90123-0aef-46c8-b320-1617fb48bb20
Wolever, R.
24dd772f-c1b3-499a-af03-9172729771cf

Greeson, J., Brantley, J., Smoski, M., Ekblad, A., Fikkan, J., Lynch, T. and Wolever, R. (2009) How does mindfulness help you sleep better? Mechanisms linking self-awareness, cognition, emotion, and sleep quality. NIH: Improving the Nation’s Health through Behavioral and Social Sciences Research, A Congressional Exhibition and Reception, Washington, United States.

Record type: Conference or Workshop Item (Poster)

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More information

Published date: 28 April 2009
Venue - Dates: NIH: Improving the Nation’s Health through Behavioral and Social Sciences Research, A Congressional Exhibition and Reception, Washington, United States, 2009-04-27
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Identifiers

Local EPrints ID: 194523
URI: http://eprints.soton.ac.uk/id/eprint/194523
PURE UUID: 2e74b588-5f57-4eb2-898c-7117ec9e453a
ORCID for T. Lynch: ORCID iD orcid.org/0000-0003-1270-6097

Catalogue record

Date deposited: 29 Jul 2011 09:17
Last modified: 11 Dec 2021 04:21

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Contributors

Author: J. Greeson
Author: J. Brantley
Author: M. Smoski
Author: A. Ekblad
Author: J. Fikkan
Author: T. Lynch ORCID iD
Author: R. Wolever

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