Participant Type
Progress
Duration (in seconds)
Finished
Age
Gender
Ehnicity
Please describe your ethnicity - Other (please specify) - Text
MH prevalence
MH Treatment
MH Medication
MH Other
MH Treatment text
Brisk walking
Cycling
Dancing
Football
Gymnastics
Gym
High intensity workouts
Other cardio
Pilates
Running
Tennis
Watersports
Weight training
Yoga
Activity Other
I don't do any physical activity
Activity - Text
Exercise Frequency
Do you practise yoga (including yogic breathing?)
Ashtanga
Bikram
Chair yoga
Hatha
Integral
Iyengar
Jivamukti
Kundalini
Laughter
Power
Partner
Restorative
Sivananda
Tantric
Tibetan
Vinyasa
Yin
Yoga Nidra
Yogic Breathing
Yoga Other
Yoga Other- Text
Yoga Frequency
Yoga Years
Teacher or therapist
The next part of the survey is going to be asking you about different aspects of your wellbeing. Below are some statements about feelings and thoughts. Please select the number that best describes your experience of each over the last 2 weeks - I've be
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - When I take a shower or a bath, I stay alert to the sensations of water on my body.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I’m good at finding words to describe my feelings
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I believe some of my thoughts are abnormal or bad and I shouldn’t think that way.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I notice how foods and drinks affect my thoughts, bodily sensations, and emotions.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I have trouble thinking of the right words to express how I feel about things.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I do jobs or tasks automatically without being aware of what I’m doing.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I think some of my emotions are bad or inappropriate and I shouldn’t feel them.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - When I have distressing thoughts or images I am able just to notice them without reacting.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I pay attention to sensations, such as the wind in my hair or sun on my face.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - Even when I’m feeling terribly upset I can find a way to put it into words.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I find myself doing things without paying attention.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - I tell myself I shouldn’t be feeling the way I’m feeling.
These following statements relate to your experience of mindfulness. Please read the following statements and indicate think about which number represents your own opinion of what is generally true for you. - When I have distressing thoughts or images I just notice them and let them go.
HOW MUCH does your practise include...? - Setting intentions or goals fo
HOW MUCH does your practise include...? - Acceptance of one’s body while doing yoga?
HOW MUCH does your practise include...? - General thoughts of gratitude, love, kindness, etc.?
HOW MUCH does your practise include...? - Self-compassion (kindness / warmth towards oneself)?
HOW MUCH does your practise include...? - Acceptance of things as they are?
HOW MUCH does your practise include...? - Placing one's focus on the breath?
HOW MUCH does your practise include...? - Deep breathing (full inhalatio
HOW MUCH does your practise include...? - Linking breathing with movement?
HOW MUCH does your practise include...? - Instruction of a breathing technique (Pranayama)?
HOW MUCH does your practise include...? - Instruction of why breathing is important?
HOW MUCH does your practise include...? - Physical balance?
HOW MUCH does your practise include...? - Physical flexibility?
HOW MUCH does your practise include...? - Physical strength?
HOW MUCH does your practise include...? - Vigorous activity or physical exertion?
HOW MUCH does your practise include...? - Being in constant motion (vinyasa or flow)?
HOW MUCH does your practise include...? - Challenging one's physical balance ("finding one's edge" in regards to physical balance)?
HOW MUCH does your practise include...? - Challenging one's physical flexibility ("finding one's edge" in regards to physical flexibility)?
HOW MUCH does your practise include...? - Challenging one's physical strength ("finding one's edge" in regards to physical strength)?
HOW MUCH does your practise include...? - Alignment, form, and/or correct posture?
HOW MUCH does your practise include...? - Modifications to increase the difficulty of a pose?
HOW MUCH does your practise include...? - Holding poses (longer than a f
HOW MUCH does your practise include...? - Inverted poses (poses where the head is below the heart or hips)?
HOW MUCH does your practise include...? - Resting between poses?
HOW MUCH does your practise include...? - Modifications to make a pose easier?
HOW MUCH does your practise include...? - Recovery type poses (poses used to rest or recover after more difficult poses)?
HOW MUCH does your practise include...? - Restorative yoga poses (totally supported / relaxing poses typically held for a longer period of time)?
HOW MUCH does your practise include...? - Savasana (Corpse Pose / the final lying down resting pose)?
HOW MUCH does your practise include...? - Engaging muscles at the pelvic floor / region (engaging Mula Bandha)?
HOW MUCH does your practise include...? - Engaging muscles at the core / abdominal region (engaging Uddiyana Bandha)?
HOW MUCH does your practise include...? - Engaging Jalandhara Bandha (drawing the chin back and lengthening the back of the neck)?
HOW MUCH does your practise include...? - Body awareness / paying attention to one's body?
HOW MUCH does your practise include...? - Asking students to concentrate on postural alignment?
HOW MUCH does your practise include...? - Asking students to concentrate on bodily sensations (such as tightness, softness, and muscle awareness)?
HOW MUCH does your practise include...? - Allowing or being present to emotions or feelings that come up while doing yoga?
HOW MUCH does your practise include...? - Physical relaxation ("letting
HOW MUCH does your practise include...? - Mental relaxation ("letting go" of mental tensions, worries, or mental stress)?
HOW MUCH does your practise include...? - Emotional release ("letting go" of emotions)?
HOW MUCH does your practise include...? - Visualization or guided imagery?
HOW MUCH does your practise include...? - Physical health benefits of yoga?
HOW MUCH does your practise include...? - Emotional health benefits of yoga?
HOW MUCH does your practise include...? - Mental health benefits of yoga?
HOW MUCH does your practise include...? - Spiritual benefits of yoga?
HOW MUCH does your practise include...? - Partner yoga (two or more pers
HOW MUCH does your practise include...? - Time for introductions or greetings?
HOW MUCH does your practise include...? - Teacher facilitated social interaction during the session?
HOW MUCH does your practise include...? - Chanting and/or reciting mantras or saying "OM"?
HOW MUCH does your practise include...? - Spiritual readings, quotes, sayings, teachings, or ideas?
HOW MUCH does your practise include...? - Energy (prana, chakras, energy meridians, or nadis)?
HOW MUCH does your practise include...? - Reference to a connection to a higher power or something greater than oneself (Spirit, God, Universe)?
HOW MUCH does your practise include...? - Quieting the mind?
HOW MUCH does your practise include...? - Mindfulness (non-judgmental aw
HOW MUCH does your practise include...? - Meditation during the session?
HOW MUCH does your practise include...? - Meditation (Dhyana: deep absorptive meditation)?
HOW MUCH does your practise include...? - Withdrawal of the senses (Pratyhara: directing the attention from the external toward an internal awareness)?
HOW MUCH does your practise include...? - Concentration (Dharana: a state of complete absorption or concentration / focus of the mind)?
HOW MUCH does your practise include...? - Ethical principles (Yamas: compassion, truthfulness, non-stealing, moderation, non-greediness)?
HOW MUCH does your practise include...? - Personal observances [Niyamas:
HOW MUCH does your practise include...? - Union with the Divine or "pure
HOW MUCH does your practise include...? - How yoga teachings / practice
1. Do you think yoga has taught you about becoming compassionate? If yes, in what way?
2. What aspects of yoga practise do you think are important in developing compassion towards yourself?
3. What aspects of yoga practise do you think are important in developing compassion towards others?