Participant ID
Date Started
Date Finished
DEMOGRAPHIC INFORMATION
What is your gender? -- --
What is your religion/ religious belief? -- --
What is your nationality? -- --
(CEAS) Self-Compassion
When I'm distressed or upset by things I am motivated to engage and work with my distress when it arises.--
I notice, and am sensitive to my distressed feelings when they arise in me.
I avoid thinking about my distress and try to distract myself and put it out of my mind -- --
I am emotionally moved by my distressed feelings or situations -- --
I tolerate the various feelings that are part of my distress -- --
I reflect on and make sense of my feelings of distress -- --
I do not tolerate being distressed -- --
I am accepting, non-critical and non-judgemental of my feelings of distress -- --
Section 2 These questions relate to how you actively cope in compassionate ways with emotions, thoughts and situations that distress you. So: When I'm distressed or upset by things I direct my attentionto what is likely to be helpful to me. -- --
I think about and come up with helpful ways to cope with my distress -- --
I don't know how to help myself -- --
I take the actionsand do the things that will be helpful to me -- --
I create inner feelings of support, helpfulness and encouragement -- --
(CEAS) Compassion to Others
Compassion to others: When things go wrong for other people and they become distressed by setbacks, failures, disappointments or losses, we may cope with their distress in different ways. We are interested in the degree to which people can be compassionate to others. We define compassion as a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it. This means there are two aspects to compassion. The firstis the ability to be motivated to engage with things/feelings that are difficult as opposed to trying to avoid or supress them. The second aspect of compassion is the ability to focus on what is helpful. Just like a doctor with his/her patient. The first is to be motivated and able to pay attention to the pain and (learn how to) make sense of it. The second is to be able to take the action that will be helpful. Below is a series of questions that ask you about these two aspects of compassion. Therefore read each statement carefully and think about how it applies to you when people in your life become distressed. Please rate the items using the following rating scale: Section 1 These are questions that ask you about how motivated you are, and able to engage with other people's distress when they are experiencing it. So: When others are distressed or upset by things I am motivated to engage and work with other peoples distress when it arises -- --
I notice and am sensitive to distress in others when it arises -- --
I avoid thinking about other peoples' distress, try to distract myself and put it out of my mind -- --
I am emotionally moved by expressions of distress in others -- --
I tolerate the various feelings that are part of other people's distress -- --
I reflect on and make sense of other people's distress -- --
I do not tolerate other people's distress -- --
I am accepting, non-critical and non-judgemental of others people's distress -- --
Section 2 These questions relate to how you actively respond in compassionate ways when other people are distressed. So: When others are distressed or upset by things I direct attentionto what is likely to be helpful to others -- --
I think about and come up with helpful ways for them to cope with their distress -- --
I don't know how to help other people when they are distressed -- --
I take the actions and do the things that will be helpful to others -- --
I express feelings ofsupport, helpfulness and encouragement to others -- --
(CEAS) Compassion from others
Others notice and are sensitive to my distressed feelings when they arise in me -- --
Others avoid thinking about my distress, try to distract themselves and put it out of their mind -- --
Others are emotionally moved by my distressed feelings -- --
Others tolerate my various feelings that are part of my distress -- --
Others reflect on andmake sense of my feelings of distress -- --
Others do not tolerate my distress -- --
Others are accepting, non-critical and non-judgemental of my feelings of distress -- --
Section 2: These questions relate to how others actively cope in compassionate ways with emotions and situations that distress you. So: When I'm distressed or upset by things. Others direct their attention to what is likely to be helpful to me.
Others think aboutand come up with helpful ways for me to cope with my distress -- --
Others don't know how to help me when I am distressed
Others take the actionsand do the things that will be helpful to me -- --
Others treat me with feelings of support, helpfulness and encouragement -- --
I feel content within my relationships -- --
I feel easily soothed by those around me -- --
I feel connected to others -- --
I feel part of something greater than myself -- --
I have a sense of being cared about in the world -- --
I feel secure and wanted -- --
I feel a sense of belonging -- --
I feel accepted by people -- --
I feel understood by people -- --
I feel a sense of warmth in my relationships with people -- --
I find it easy to feel calmed by people close to me -- --
Please state your age. -- --
What is your gender?
What is your religion?
What is your nationality?
Level of compassion: to the self (CEAS)
Level of compassion: from others (CEAS)
Level of compassion: to others (CEAS)
Fear of compassion: for others (FOC)
Fear of compassion: from others (FOC)
Fear of compassion: to self (FOC)
Inadequate self (FSCRC)
Reassured self (FSCRC)
Hated self (FSCRC)
Others as shamer (OAS)
Social safeness and pleasure (SSPS)
Anxiety (GAD-7)
Depression (PhQ-9)
Buddhist_religion