Participant ID
Progress
Age
Gender
Ethnicity
Ethnicity Other
Employment
Relationship Status
Military Service
Rank
Commissioned or Non-Commissioned
Deployed
Length of time in service
Discharge Reason
Past or current mental or physical health problems
Past psychological or medical treatment
Current psychological or medical treatment
I am ashamed of myself because of things that I did/saw during my military experience
I feel anger over being betrayed by someone who I had trusted while I was in the military.
My military experiences have taught me that it is only a matter of time before people will betray my trust.
Because of things that I did/saw in the military, I doubt my ability to make moral decisions.
In order to punish myself for things that I did/saw in the military, I often neglect my health and safety.
I sometimes enjoy thinking about having revenge on persons who wronged me in the military.
I feel guilt about things that happened during my military service that cannot be excused.
Because of things that I did/saw in the military, I am no longer worthy of being loved.
My military experiences have caused me to seriously doubt the motives of people in authority.
The moral failures that I witnessed during my military service have left a bad taste in my mouth.
I sometimes feel so bad about things that I did/saw in the military that I hide or withdraw from others.
Because of things that I did/saw in the military, I sabotage my best efforts to achieve my goals in life.
No matter how much time passes, I resent people who betrayed my trust during my military service.
I am an unforgivable person because of things that I did/saw in the military.
Things I saw/did in the military have caused me at time to lose faith in the basic goodness of humanity.
I sometimes lash out at others because I feel bad about things I did/saw in the military.
When I look back on my military service, I feel disgusted by things that other people did.
MI total
MI self directed
MI other directed
Other people see me as not being up to their standards
I am isolated
Other people don't understand me
I am different and inferior to others
Other people are judgemental and critical of me
Other people see me as uninteresting
I am unworthy as a person
I am judgemental and critical of myself
External and Internal Shame
I am easily disappointed with myself.
There is a part of me that puts me down.
I am able to remind myself of positive things about myself.
I find it difficult to control my anger and frustration at myself.
I find it easy to forgive myself.
There is a part of me that feels I am not good enough.
I feel beaten down by my own self-critical thoughts.
I still like being me.
I have become so angry with myself that I want to hurt or injure myself.
I have a sense of disgust with myself.
I can still feel lovable and acceptable.
I stop caring about myself.
I find it easy to like myself.
I remember and dwell on my failings.
I call myself names.
I am gentle and supportive with myself.
I can’t accept failures and setbacks without feeling inadequate.
I think I deserve my self-criticism.
I am able to care and look after myself.
There is a part of me that wants to get rid of the bits I don’t like.
I encourage myself for the future.
I do not like being me.
FSCRS - Inadequate self
FSCRS - Reassured self
FSCRS - Hated self
I have felt tense, anxious or nervous
I have felt I have someone to turn to for support when needed
I have felt able to cope when things go wrong
Talking to people has felt too much for me
I have felt panic or terror
I made plans to end my own life
I have had difficulty getting to sleep or staying asleep
I have felt despairing or hopeless
I have felt unhappy
Unwanted images or memories have been distressing me
CORE-10 total
People will take advantage of me if they see me as too compassionate.
Being compassionate to people who have done bad things is letting them off the hook.
There are some people in life who don't deserve compassion.
I fear that being too compassionate makes people an easy target.
People will take advantage of you if you are too forgiving and compassionate.
I worry that if I am compassionate, vulnerable people can be drawn to me and drain my emotional resources.
People need to help themselves rather than waiting for others to help them.
I fear that if I am compassionate, some people will become too dependent upon me.
Being too compassionate makes people soft and easy to take advantage of
For some people, I think discipline and proper punishments are more helpful than being compassionate to them.
FCTO total
Wanting others to be kind to oneself is a weakness.
I fear that when I need people to be kind and understanding they won’t be.
I’m fearful of becoming dependent on the care from others because they might not always be available or willing to give it.
I often wonder whether displays of warmth and kindness from others are genuine.
Feelings of kindness from others are somehow frightening.
When people are kind and compassionate towards me I feel anxious or embarrassed.
If people are friendly and kind I worry they will find out something bad about me that will change their mind.
I worry that people are only kind and compassionate if they want something from me.
When people are kind and compassionate towards me I feel empty and sad.
If people are kind I feel they are getting too close.
Even though other people are kind to me, I have rarely felt warmth from my relationships with others.
I try to keep my distance from others even if I know they are kind.
If I think someone is being kind and caring towards me, I ‘put up a barrier’.
FCFO total
I feel that I don’t deserve to be kind and forgiving to myself.
If I really think about being kind and gentle with myself it makes me sad.
Getting on in life is about being tough rather than compassionate.
I would rather not know what being ‘kind and compassionate to myself’ feels like.
When I try and feel kind and warm to myself I just feel kind of empty.
I fear that if I start to feel compassion and warmth for myself, I will feel overcome with a sense of loss/grief.
I fear that if I become kinder and less self-critical to myself then my standards will drop.
I fear that if I am more self compassionate I will become a weak person.
I have never felt compassion for myself, so I would not know where to begin to develop these feelings.
I worry that if I start to develop compassion for myself I will become dependent on it.
I fear that if I become too compassionate to myself I will lose my self-criticism and my flaws will show.
I fear that if I develop compassion for myself, I will become someone I do not want to be.
I fear that if I become too compassionate to myself others will reject me.
I find it easier to be critical towards myself rather than compassionate.
I fear that if I am too compassionate towards myself, bad things will happen.
FCS total
1. How often do you have a drink containing alcohol?
2. How many drinks containing alcohol do you have on a typical day when you are drinking?
3. How often do you have six or more drinks on one occasion?
4. How often during the last year have you found that you were not able to stop drinking once you had started?
5. How often during the last year have you failed to do what was normally expected of you because of drinking?
6. How often during the last year have you needed a first drink in the morning to get yourself going after a heavy drinking session?
7. How often during the last year have you had a feeling of guilt or remorse after drinking?
8. How often during the last year have you been unable to remember what happened the night before because of your drinking?
9. Have you or someone else been injured because of your drinking?
10. Has a relative, friend, doctor or other health care worker been concerned about your drinking or suggested you cut down?
AUDIT total
I am motivated to engage and work with my distress when it arises.
I notice and am sensitive to my distressed feelings when they arise in me.
I avoid thinking about my distress and try to distract myself and put it out my mind.
I am emotionally moved by my distressed feelings or situations.
I tolerate the various feelings that are part of my distress.
I reflect on and make sense of my feelings of distress.
I do not tolerate being distressed.
I am accepting, non-critical and non-judgemental of my feelings of distress.
CEAS - Self compassion - engagement total
CEAS - Self compassion - engagement subscale 1
CEAS - Self compassion - engagement subscale 2
I direct my attention to what is likely to be helpful to me.
I think about and come up with helpful ways to cope with my distress
I don’t know how to help myself.
I take the actions and do things that will be helpful to me
I create inner feelings of support, helpfulness and encouragement
Three flows - Self compassion action
Three flows - Self compassion total
I am motivated to engage and work with other peoples; distress when it arises.
I notice and am sensitive to distress in others when it arises.
I avoid thinking about other peoples distress, try to distract myself and put it out of my mind.
I am emotionally moved by expressions of distress in others.
I tolerate the various feelings that are part of other people distress.
I reflect on and make sense of other people distress.
I do not tolerate other peoples’ distress.
I am accepting, non-critical and non-judgemental of others people distress.
CEAS - compassion to others - engagement
I direct attention to what is likely to be helpful to others.
I think about and come up with helpful ways for them to cope with their distress
I don’t know how to help other people when they are distressed.
I take the actions and do the things that will be helpful to others.
I express feelings of support, helpfulness and encouragement to others.
CEAS - Compassion to others - action
CEAS - Compassion to others - total
Other people are actively motivated to engage and work with my distress when it arises.
Others notice and are sensitive to my distressed feelings when they arise in me.
Others avoid thinking about my distress, try to distract themselves and put it out of their mind.
Others are emotionally moved by my distressed feelings.
Others tolerate my various feelings that are part of my distress.
Others reflect on and make sense of my feelings of distress
Others do not tolerate my distress.
Others are accepting, non-critical and non-judgemental of my feelings of distress.
CEAS - Compassion from others - engagement
I tolerate the various feelings that are part of other people's distress
Others think about and come up with helpful ways for me to cope with my distress.
Others don’t know how to help me when I am distressed.
Others take the actions and do the things that will be helpful to me.
Others treat me with feelings of support, helpfulness and encouragement.
CEAS - compassion from others - action
CEAS - compassion from others total
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Army
Royal Air Force
Royal Navy
Royal Marines
Voluntary Military Service
Special Forces
Not stated
Not deployed
Captain (Army)/Lieutentant (RN)
Major/Lieutenant Commander/Squadron Leader
Captain (RN)/Colonel (Army)
Second Lieutenant
Warrant Officer 1
Warrant Officer 2/Chief Petty Officer
Master Sergeant/Sergeant/Petty Officer
Lance Corporal/Technician
Corporal/Leading Hand
Private/Able Seaman
Male
Female
Commissioned