Evaluating stealth motivation interventions to promote Exercise Referral Scheme engagement and adherence
Evaluating stealth motivation interventions to promote Exercise Referral Scheme engagement and adherence
In the current obesogenic society dominated by sedentary lifestyles the government has launched various campaigns that aim to facilitate a more active society. Moreover, the benefits of regular physical activity, such as the regulation of body weight, improved insulin sensitivity, and reductions in hypertension have led to the inclusion of structured exercise interventions within various rehabilitation settings to help effective management of chronic health conditions. This chapter focuses on the importance of self-determined motivation to enhance physical activity uptake and adherence, using stealth approaches as an example of how this can be applied. A large body of research acknowledges the importance of being intrinsically motivated to sustain physical activity changes. However, traditional programmes, such as exercise referral schemes, often seem to depend on participant's extrinsic motivation, such as advice from the health professional, so sustainable behaviour change may be unlikely.
285-303
Meredith, Samantha
f123848c-d83f-40e7-bb7e-1c3b6c8e6ef0
Wagstaff, Chris
7b566ee1-a87f-408b-add3-b270b2d98ce2
1 February 2016
Meredith, Samantha
f123848c-d83f-40e7-bb7e-1c3b6c8e6ef0
Wagstaff, Chris
7b566ee1-a87f-408b-add3-b270b2d98ce2
Meredith, Samantha and Wagstaff, Chris
(2016)
Evaluating stealth motivation interventions to promote Exercise Referral Scheme engagement and adherence.
In,
Scott, Andrew and Gidlow, Christopher
(eds.)
Clinical Exercise Science.
1 ed.
Routledge, .
(doi:10.4324/9781315885995).
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Book Section
Abstract
In the current obesogenic society dominated by sedentary lifestyles the government has launched various campaigns that aim to facilitate a more active society. Moreover, the benefits of regular physical activity, such as the regulation of body weight, improved insulin sensitivity, and reductions in hypertension have led to the inclusion of structured exercise interventions within various rehabilitation settings to help effective management of chronic health conditions. This chapter focuses on the importance of self-determined motivation to enhance physical activity uptake and adherence, using stealth approaches as an example of how this can be applied. A large body of research acknowledges the importance of being intrinsically motivated to sustain physical activity changes. However, traditional programmes, such as exercise referral schemes, often seem to depend on participant's extrinsic motivation, such as advice from the health professional, so sustainable behaviour change may be unlikely.
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Published date: 1 February 2016
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Local EPrints ID: 491107
URI: http://eprints.soton.ac.uk/id/eprint/491107
PURE UUID: ce1825bc-700a-4e40-8a11-c986229b3d3c
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Date deposited: 12 Jun 2024 16:31
Last modified: 13 Jun 2024 02:00
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Contributors
Author:
Samantha Meredith
Author:
Chris Wagstaff
Editor:
Andrew Scott
Editor:
Christopher Gidlow
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