An app-based workplace mindfulness intervention, and its effects over time
An app-based workplace mindfulness intervention, and its effects over time
We investigated the week-to-week effects of a mindfulness intervention on emotional exhaustion, work engagement, and job satisfaction in a field study involving 218 participants who participated and reported their weekly outcomes during the 8-week program. To examine how mindfulness impacted work outcomes, we used intraindividual modeling of the 8-week data. Mindfulness increased over time, and time also had indirect effects on emotional exhaustion, work engagement, and job satisfaction, through mindfulness. Supplementary growth curve analyses on the improvement of mindfulness over time showed a slight decrease in the positive effect of time on mindfulness.
Lu, Yizhen
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Remond, Julien
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Bunting, Michael
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Ilies, Remus
a529ff7b-5ffb-4de2-aaea-af600ad2e39b
Tripathi, Neha
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Narayanan, Jayanth
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22 April 2021
Lu, Yizhen
5c34dda3-c1b4-40d9-a3e2-ab1a4e2e880d
Remond, Julien
f405f38a-a7f5-4f3d-a407-366ab742a953
Bunting, Michael
482607a8-5a77-4f4c-a3a3-ff48bd57e74d
Ilies, Remus
a529ff7b-5ffb-4de2-aaea-af600ad2e39b
Tripathi, Neha
11c5e731-df7a-4d25-becc-67442f98f77b
Narayanan, Jayanth
7a20d472-2093-47c3-a9e1-b8cfa6c33fd3
Lu, Yizhen, Remond, Julien, Bunting, Michael, Ilies, Remus, Tripathi, Neha and Narayanan, Jayanth
(2021)
An app-based workplace mindfulness intervention, and its effects over time.
Frontiers in Psychology, 12, [615137].
(doi:10.3389/fpsyg.2021.615137).
Abstract
We investigated the week-to-week effects of a mindfulness intervention on emotional exhaustion, work engagement, and job satisfaction in a field study involving 218 participants who participated and reported their weekly outcomes during the 8-week program. To examine how mindfulness impacted work outcomes, we used intraindividual modeling of the 8-week data. Mindfulness increased over time, and time also had indirect effects on emotional exhaustion, work engagement, and job satisfaction, through mindfulness. Supplementary growth curve analyses on the improvement of mindfulness over time showed a slight decrease in the positive effect of time on mindfulness.
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Accepted/In Press date: 22 March 2021
e-pub ahead of print date: 21 April 2021
Published date: 22 April 2021
Additional Information:
Edited by: Stephen T. T. Teo, Edith Cowan University, Australia
Reviewed by: Wei Xu, Beijing Normal University, China and Diep Nguyen, Edith Cowan University, Australia
Identifiers
Local EPrints ID: 496971
URI: http://eprints.soton.ac.uk/id/eprint/496971
ISSN: 1664-1078
PURE UUID: 3da0a931-e664-491d-bff4-5675a5bc9c1b
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Date deposited: 09 Jan 2025 10:32
Last modified: 10 Jan 2025 03:16
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Contributors
Author:
Yizhen Lu
Author:
Julien Remond
Author:
Michael Bunting
Author:
Remus Ilies
Author:
Neha Tripathi
Author:
Jayanth Narayanan
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