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Nutrition for preconception health and fertility

Nutrition for preconception health and fertility
Nutrition for preconception health and fertility

Background: the importance of preconception care is now widely recognised. Optimisation of the lifestyle, nutrition, and the health of a couple not only affects the chances of conception and a successful pregnancy but also the health of the resulting offspring. Currently, limited data reinforce the importance of further research examining the role of individual nutrients. The complex interactions that these nutrients have with each other and the resultant effect on fertility should also be a focus for future investigation. Modifiable risk factors such as alcohol, caffeine, and body mass index should be optimised prior to attempting to conceive. New research is examining the role of personalised preconception advice.

Summary: this review examines the roles of macronutrients, micronutrients, and lifestyle in fertility and reproductive health. Raising awareness of the importance of the effect of preconception nutrition and lifestyle on hormone balance, gamete development, implantation, and pregnancy should be paramount. This applies to all healthcare professionals who come into contact with people of child-bearing age, as well as the general public.

Diet, Nutrition, Fertility, Preconception
0250-6807
9-18
Stocker, Linden
6990b82e-4431-4e32-8250-309d61e1a01b
Kermack, Alexandra
b9294c93-c736-4505-abe4-78bee493f1c2
Godfrey, Keith
0931701e-fe2c-44b5-8f0d-ec5c7477a6fd
Stocker, Linden
6990b82e-4431-4e32-8250-309d61e1a01b
Kermack, Alexandra
b9294c93-c736-4505-abe4-78bee493f1c2
Godfrey, Keith
0931701e-fe2c-44b5-8f0d-ec5c7477a6fd

Stocker, Linden, Kermack, Alexandra and Godfrey, Keith (2025) Nutrition for preconception health and fertility. Annals of Nutrition and Metabolism, 81 (Suppl 3), 9-18. (doi:10.1159/000543616).

Record type: Review

Abstract

Background: the importance of preconception care is now widely recognised. Optimisation of the lifestyle, nutrition, and the health of a couple not only affects the chances of conception and a successful pregnancy but also the health of the resulting offspring. Currently, limited data reinforce the importance of further research examining the role of individual nutrients. The complex interactions that these nutrients have with each other and the resultant effect on fertility should also be a focus for future investigation. Modifiable risk factors such as alcohol, caffeine, and body mass index should be optimised prior to attempting to conceive. New research is examining the role of personalised preconception advice.

Summary: this review examines the roles of macronutrients, micronutrients, and lifestyle in fertility and reproductive health. Raising awareness of the importance of the effect of preconception nutrition and lifestyle on hormone balance, gamete development, implantation, and pregnancy should be paramount. This applies to all healthcare professionals who come into contact with people of child-bearing age, as well as the general public.

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More information

Accepted/In Press date: 27 December 2024
e-pub ahead of print date: 14 April 2025
Published date: August 2025
Additional Information: For the purpose of Open Access, the author has applied a Creative Commons Attribution (CC BY) licence to any Author Accepted Manuscript version arising from this submission.
Keywords: Diet, Nutrition, Fertility, Preconception

Identifiers

Local EPrints ID: 501945
URI: http://eprints.soton.ac.uk/id/eprint/501945
ISSN: 0250-6807
PURE UUID: 1e2a86c0-2d41-43c0-a2e6-9111c2ad4412
ORCID for Alexandra Kermack: ORCID iD orcid.org/0000-0002-9176-9426
ORCID for Keith Godfrey: ORCID iD orcid.org/0000-0002-4643-0618

Catalogue record

Date deposited: 12 Jun 2025 16:50
Last modified: 04 Sep 2025 02:28

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Contributors

Author: Linden Stocker
Author: Keith Godfrey ORCID iD

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