Black / African / Caribbean / Black British

English / Welsh / Scottish / Northern Irish / British
Any other Mixed / Multiple ethnic background
Any other Black / African / Caribbean background
Any other Mixed / Multipe ethnic background

Super ventricular tachycardia (heart issue)
currently suffering with POTS Long covid and chronic fatigue
super ventricular tachycardia (heart issue)
Congenital heart disease - Aortic valve regurgitation
Some type of cardiovascular issue - palpitations
ARFID (Avoidant Restrictive Food Intake Disorder) - difficulty eating food due to heightened sense of taste - so I am underweight
Juvenile arthritis / auto immune disease / unknown heart problem

i have struggled with sleep related anxiaty and anxiaty surronding my school life and previous seperation anxiaty
constant adrenaline rushes when put into situations with other people, felt relatively severely depressed for ~2 years during year 10-11, however that has gotten better with talking to people. also having suspicions of neurodevelopmental disorders such as adhd which can turn out to be anxiety/depression related, however there are many symptoms that have been recognised before i felt the same level of anxiety/ or previous depression as i did
Diagnosed anxiety (social and general), OCD
anxiety, depression but both linked to adhd
Social Anxiety (minor), depressive episodes and possible manic episodes (unclear)
Diagnosed autism. Undiagnosed disorders but I experience depression and anxiety
I have been diagnosed with Anxiety and autism since age 13
diagnosed with anxiety , has previously taken anti-depressants
I have suffered with anxiety and have been in and out of counselling since year 8. I do posses other symptoms of others disorders such as depression and autism but I am still waiting on formal confirmation/diagnosis.
I find it very difficult to get up and feel hopeless. Most of my day I feel very lethargic
i get nervous in large crowds and cry when asked to speak in front of them
i have not been officially diagnosed but have counselling at school for anxiety
Anxiety and Obsessive compulsive disorder which leads to occasional low mood
I have OCD, and a general anxiety disorder
anxiety & depression due to past experiences
Autism Sensory Issues that cause Anxiety
Not diagnosed but very likely to be depression anxiety etc
I have suffered with anxiety nearly all my life, and I attend full time counselling and waiting for formal diagnosis for depression and autism.
I have suffered from anxiety all of my life. I also have symptoms of other disorders like autism and depression but I am still currently waiting for formal diagnosis. And I attend counselling as much as possible.
Sleep anxiaty, seperation anxiaty, mild depression

sometimes i just cant sleep or it takes hours to sleep
struggle falling asleep until late at night even without looking at phone
struggle to sleep sometimes no matter how tired i am. It is not diagnosed insomia but there are symptoms
Sometimes I am unable to sleep for up to 3 days consecutively.
I have periods of insomnia(0-4 hours)and periods of hypersomnia (12-19 hours)
I have trouble sleeping for long periods and I wake at very early hours of the night
Always struggle to get to sleep, takes hours, and sometimes I donâ€™t get to sleep.
Simply struggle to sleep and stay asleep fairly regularly
Often incapable of falling asleep even when both physically and mentally tired and lying in bed for hours
I take hours to fall asleep. I just lie awake in bed doing nothing. I have to be doing something, like homework, or playing games and tire myself out before I can sleep.
i struggle to sleep at night, there are times that i can't even sleep even tho i feel tired. there are other times where i would randomly wake up in the middle of the night panting and i wont be able to back to sleep
i sometimes cant sleep until late (1-2am) and wake up early (6-7am)
Regularly unable to fall back asleep once woken up at night.
no sleep for days on end, ranging from 2 nights to around 4/5 nightsuntil completely crashing down
Long history of not being able to fall asleep
I cant sleep even I don't look at devices or drinking caffeine drinks
It took hours to gall asleep and then kept waking up multiple times in the night
Trouble falling asleep even with lack of sleep/no caffeine consumption during the day
a year or two ago, i was unable to sleep most nights or i would wake up every 10 or so minutes. Now i take medication and can sleep through most of the night
Takes hours for me to fall asleep. I stay up thinking. Gotta put a youtube video with someone talking in the background to distract me from my thoughts so i cn fall asleep.
occasionally unable to sleep due to anxiety surrounding illness
Sometimes I will struggle to fall asleep despite depriving myself from any mental activities or devices. Sometimes I can go 2 days or so without sleep
Takes 2-3 hours to get to sleep, wake up 2 times per night on average, difficulty getting back to sleep after waking up in the night
I wake up every 45mins-1 hour every night, i can only consistently get 5 hours of sleep
Deep struggle to fall asleep no matter how tired iâ€™am
struggle falling asleep for quite a while even if tired
I personally don't think that I am sleeping enough, and sometimes I struggle to fall asleep even if I'm tired
I find it hard to sleep at night or sometimes I don't even sleep, most times I end up waking up in the early hours of the morning and i cant go back to sleep afterwards
I just can't get to sleep, or I stay up even though I'm extremely tired
Sometimes i struggle to get to sleep and i have weeks at a time where i have this
Happens basically every day - severe sleep issues
almost every day i canâ€™t sleep because i have nightmares or cry at night and feel alone
I usually cannot sleep until around 1/2 in the morning, even with limitations put in place (e.g. no phone usage for an hour before sleeping, no drinking caffeine past 11AM)
Sometimes I wake up in the night a around 2 am usually then can't get back to sleep for hours or sometimes I struggle to get to sleep at all.
it's like someone standing over the top of me when I am about to fall asleep and they are smiling at me but in a creepy way
Struggle to go to sleep sometimes and struggle staying asleep (wake up a lot)
canâ€™t sleep no matter what i do until late
Can take me hours (eg 1-2 hours) to get to sleep at night, and sometimes I will wake up in the night and often will feel quite tired in the day.
sometimes not always i just struggle to get to sleep but once im asleep i sleep fine
i sometimes struggle to go to sleep, or if i sleep i wake up multiple times in the night then struggle to sleep after
Difficulty to sleep or to stay asleep at certain points in the night.
It's occasional, but I sometimes I don't sleep for near to 3 days consecutively.
Trouble falling asleep, sleeping for a long time
Can't sleep properly for periods of time e.g. weeks
I struggle to sleep for hours and i wake up during my sleep
sometimes I go through phases of struggling to fall asleep and will be awake till early hours in the morning or I will keep waking up in the middle of the night and may be awake for a long period of time before I can fall back asleep
always occurs during the holidays when i go to sleep later and also i use my phone/ laptop for longer before bed. I wouldnt be up till past 3-4 am though mostly
Could only get 2 hours a night on the worst days. Was prescribed melatonin for it however
insomnia most days of the week - irregular. Either sleep for long hours (including naps) or can't sleep all night
Struggle to stay asleep, find myself waking up multiple times throughout the night and wake up quite early
My mind just refuses to shut off at night and my body aches. No matter how exhausted I am, I get to sleep for half an hour or so and wake up at midnight leaving me drained before the day even begins.

I take a prescribes Fexofenadine Hydrochloride tablet for my allergies
anti-depressants, anti-allergy, anti-psychotics, sleeping pills
Medicine for anaemia and vitamin D deficiency
Medikenet (ADHD) and Lamotrigine (Epilepsy)
just regular allergy tablets as im allergic to cats but have two
Naproxen, prescribed for menstrual cramps
I take strong anti-histamines since i have severe eczema that interrupts my sleep regularly
desogesterel; fexofenadine; naltrexone; pyridostigmine; ivabradine; amitryptaline; vitamin d; ashwaganda; iron multivitamin; ibuprofen; magnesium
Mini pill, and sometimes allergy relief for hay fever.
iron tablets, antibiotic cycle(only a week), birthcontrol
I take allergy meds sometimes, and melatonin
Hayfever tablets - fexofenadine hydrochloride
Prescribed allergy pills and iron vitamins
antihistamines and other immune suppressants
Melatonin, Vitamin D, Folic Acid, Asthma pumps
I take methotrexate once a week to manage my autoimmune disease, I started from 1 tablet to 6 tablets a week. I experienced different side effects and I monitor it and make sure that I keep myself hydrated. (PS: when I started methotrexate, I stopped drinking alcohol and caffeinated drinks)