A qualitative study into the micro-processes and mechanisms of mindfulness

Rietdijk, Willeke, Parsons, Sarah and Byrne, Jenny (2014) A qualitative study into the micro-processes and mechanisms of mindfulness. International Symposium for Consciousness Studies, Boston, United States. 30 Oct - 02 Nov 2014.

Record type: Conference or Workshop Item (Poster)

Abstract

Many empirical studies have shown beneficial effects of mindfulness-based interventions, but little research has been conducted into the actual inner processes taking place in, and phenomenological experiences of mindfulness. This research involves a micro-level phenomenological study of moment-to-moment mindfulness experience, using the Elicitation Interview method, which is based on Husserlian phenomenology. Phenomenology and mindfulness are both concerned with how things appear as they are in awareness and therefore phenomenology is an appropriate and interesting method for the study of mindfulness.

This type of research is important for our understanding of mental and emotional processes, of learning and psychological change, as well as for the field of consciousness studies. It will also help increase our understanding of how to practice mindfulness, and how the benefits of mindfulness can be optimised within the settings in which it is applied. First-person studies of mindfulness are crucial for our neuroscientific understanding of mindfulness.

Slideshow

poster M&L conference 2014 171014.pptx - Other

Download (1MB)